Title: Running Rewired Pdf Reinvent Your Run for Stability, Strength, and Speed
Author: Jay Dicharry
Published Date: 2017
Page: 256
Praise for Jay Dicharry“Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner.” ― Jonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride“Jay Dicharry is one of the country’s foremost experts when it comes to understanding how to properly build strength and improve efficiency for runners. Running Rewired is a definitive handbook to a stronger, fitter, faster you!” ― Brian Metzler, Editor, MotivRunning.com, Founding Editor, Trail Runner, and coauthor, Run Like a Champion"Jay is, simply put, the best. His program prepared me for success in my training for the Rio Olympics. I was able to come back from an injury in early 2015, to train at a greater consistency and intensity than ever before. I attribute that comeback, my ability to transition smoothly to running, and then sustain the hardest training of my life, to work with Jay." ― Kate Grace, Olympic middle-distance runner"I would not have been able to reach peak performance in 2016 Olympic Trials and Olympics had it not been for the foundational work with Jay. Period." ― Kate Grace, Olympic middle-distance runner“I cannot overstate the impact Jay has had on my running career.” ― Kate Grace, Olympic middle-distance runner“I have had the opportunity to work closely with Jay Dicharry since 2013. We first met as I was recovering from a lower leg stress fracture. With Jay's detailed guidance, enthusiasm for strength training, and methodical plan I was able to go from unable to run to setting a course marathon PR at the Ironman World Championships in 2013. Since that time Jay has helped me succeed in all areas of my triathlon training. I have had the opportunity to closely follow Jays strength program that has been tailored to the different parts of my training cycle. The things I enjoy most about Jay's strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for progression as I improve and it's time efficient.” ― Linsey Corbin, professional triathlete and 5-time Ironman ChampionPraise for Anatomy for Runners by Jay Dicharry“This is the best resource on running biomechanics and injury prevention. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries.” ―Alan Webb, American record holder in the mile (3:46.91)“The biggest challenge running coaches encounter is discovering the balance between maximizing workload while holding off injuries. Jay Dicharry presents years of knowledge and useful practical information in a format that’s understandable. I am certain Anatomy for Runners is spot-on, because Jay has helped several of my athletes both remain healthy and get back to championship form.” ―Jason Vigilante, renowned running coach“Running is a simple sport, right? But why does almost everyone get hurt? As Jay discovers in this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. Alas, after reading this book and feeling what running really is, you will rediscover and understand its simplicity . . . then you can throw the rest of the library away.” ―Dr. Mark Cucuzzella, physician, National Masters runnerJay Dicharry's 15 "rewire workouts" will transform runners in just 3 weeks so they can run faster, longer, stronger and with fewer injuries.
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 83 exercises to fix blocks, move with precision, build strength, and improve power
• 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
loved it, and was looking forward to reading this ... I strength train competitive distance runners, a number of them former D1 athletes working towards Olympic trial qualifying times. I've been helping them stay injury free during their training cycles and have been using lots of Jay's principles. I read Anatomy for Runners, loved it, and was looking forward to reading this book. This book has come in very handy and has helped me develop an effective strength program for my athletes. After 6 months, my athletes have gotten significantly stronger, their gait and running posture has improved, speed has improved, and above all they have stayed injury free despite high volume mileage and rigorous training schedules.I'd highly recommend this book to all runners. If you are plagued with injuries because of running chances are you need to work on more strength training. This book is a great place to start. If you can find a trainer who also appreciates Jay's work and can help you implement a strength program, even better. Thanks for sharing this book with the world, Jay!informative but convoluted I do think that this book has a lot of great information about form and the exercises needed to improve upon it. However, it is a bit tough to figure out where you should actually apply the information without being able to talk to a running trainer. I don't think I am the only one who would have a challenging time trying to figure out which of these stretches and workouts to add to my training, because there are a ton. Without someone to analyze my form in person I am afraid I would be wasting time with a lot of these exercises that don't personally apply to me.Up Your Run Game Purchased for my wife as she gets more and more into running.She's been a huge fan of this book. It's helped her better understand numerous pieces of her running. The photos and step-by-step instructions help form better habits and understand how to increase running performance.It's a great reference that can be read cover-to-cover or browsed specifically for the areas you need help.A great resource for anyone looking to improve their running performance.
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